DB Dash

Choose a pair you can move for unbroken sets of 10-15 deadlifts and 8-10 push presses with good form; most people will land around light-to-moderate dumbbells. If you only have one dumbbell, hold it goblet-style for the squats and use a single-arm clean and press, switching hands halfway through each movement. Inspired by today's trends — Full Body Dumbbell Workout | TikTok.

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