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Use a single dumbbell for the whole workout if needed: hold it goblet-style, use one-arm versions, or alternate sides each round. Choose a load you can move crisply for unbroken sets; this is a great fit for a busy day, lunch break, or any small-space home session. Inspired by today's trends — The Best Dumbbell-Only Workout Program (4 Days) | Massiv.
DB Full-Body Grind
- 10 Dumbbell Thruster @ 35lb pair
- 8 Renegade Row @ 25lb pair
- 10 Dumbbell Reverse Lunge @ 35lb pair
- 8 Dumbbell Push Press @ 35lb pair
- 12 Dumbbell Romanian Deadlift @ 40lb pair
- 20 Mountain Climber
EQUIPMENT
dumbbellbodyweight
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