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Use a pair of moderate dumbbells you can move unbroken for the first round, then keep 1-2 reps in reserve. If you only have one dumbbell, do the reps unilaterally and alternate sides each round; this is a great fit for a busy day or a quick home session. Inspired by today's trends — The BEST Dumbbell Only Workout (Free Training Plan + Full Explanation) - YouTube.
DB Grind
- 12 Dumbbell Front Squat
- 10 Dumbbell Push Press
- 12 Renegade Row
- 10 Dumbbell Reverse Lunge
EQUIPMENT
dumbbells
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