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Pick a load you can keep moving with unbroken for the first few minutes: a single dumbbell works great for the squat, press, and row if a pair isn’t available. This is a solid busy-day AMRAP for beginners and intermediates—scale by using one dumbbell, shortening the push-up range, or stepping instead of jumping. Inspired by today's trends — Full Body Dumbbell Workout | TikTok.
dumbbell engine
- 12 Dumbbell Goblet Squat @ 30lb
- 10 Push-up
- 8 Alternating Dumbbell Hang Clean and Press @ 25lb
- 12 Dumbbell Bent-Over Row @ 30lb
- 10 Alternating Reverse Lunge @ 20lb
EQUIPMENT
dumbbells
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