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Choose a pair of dumbbells you can press for all quality reps; if you only have one dumbbell, use a single-arm press and hold the goblet position for the lower-body minute. Scale by dropping to 6 reps on the press or using bodyweight air squats if you’re keeping this tight on time. Inspired by today's trends — 7-Minute Bodyweight Workout for Beginners to Train on Busy Days.
press & squat emom
- 8 Push Press
- 8 Push Press
- 8 Push Press
- 8 Push Press
- 8 Push Press
- 12 Goblet Squat
- 12 Goblet Squat
- 12 Goblet Squat
- 12 Goblet Squat
- 12 Goblet Squat
- 8 Push Press
- 8 Push Press
- 8 Push Press
- 8 Push Press
- 8 Push Press
- 12 Goblet Squat
- 12 Goblet Squat
- 12 Goblet Squat
- 12 Goblet Squat
- 12 Goblet Squat
- 8 Push Press
- 8 Push Press
- 8 Push Press
- 8 Push Press
- 8 Push Press
- 12 Goblet Squat
- 12 Goblet Squat
- 12 Goblet Squat
- 12 Goblet Squat
- 12 Goblet Squat
- 8 Push Press
- 8 Push Press
- 8 Push Press
- 8 Push Press
- 8 Push Press
- 12 Goblet Squat
- 12 Goblet Squat
- 12 Goblet Squat
- 12 Goblet Squat
- 12 Goblet Squat
- 8 Push Press
- 8 Push Press
- 8 Push Press
- 8 Push Press
- 8 Push Press
- 12 Goblet Squat
- 12 Goblet Squat
- 12 Goblet Squat
- 12 Goblet Squat
- 12 Goblet Squat
EQUIPMENT
dumbbells
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