0
Likes
0
Saves
0
Remixes
0
Comments
Keep the dumbbell moderate so you can keep moving with clean reps and short transitions. If you only have one dumbbell, alternate arms on the snatch and carry it goblet-style for the squats and lunges; this is a great fit for a busy day or a home workout. Inspired by today's trends — CrossFit's Workout Of The Day.
Grind Circuit
- 10 Dumbbell Thruster
- 12 Alternating Dumbbell Snatch
- 12 Dumbbell Front Rack Reverse Lunge
- 10 Renegade Row
- 8 Burpee Over Dumbbell
EQUIPMENT
dumbbells
Start this workout on your phone
Open Grind Circuit in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
