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Keep the dumbbell moderate so you can keep moving with clean reps and short transitions. If you only have one dumbbell, alternate arms on the snatch and carry it goblet-style for the squats and lunges; this is a great fit for a busy day or a home workout. Inspired by today's trends — CrossFit's Workout Of The Day.
Grind Circuit
- 10 Dumbbell Thruster
- 12 Alternating Dumbbell Snatch
- 12 Dumbbell Front Rack Reverse Lunge
- 10 Renegade Row
- 8 Burpee Over Dumbbell
EQUIPMENT
dumbbells
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