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Use a pair of moderate dumbbells you can move smoothly for the full 18 minutes, or go with one dumbbell and switch hands each round if you only have a single bell. Scale by cutting the rep count in half or swapping to bodyweight squats and elevated push-ups if you’re newer to dumbbell work; this is a great busy-day full-body piece. Labor Day edition. Inspired by today's trends — Dumbell only workout at home.
Clock Out
- 10 Dumbbell Thruster
- 8 Renegade Row
- 10 Reverse Lunge
- 8 Dumbbell Push Press
- 12 Dumbbell Deadlift
EQUIPMENT
dumbbells
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