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Choose a moderate pair of dumbbells you can move for all four movements with crisp form. If you only have one dumbbell, use it as a goblet load for squats and lunges, then switch to one-arm presses and rows side to side; this is great for a busy day or a home session. Inspired by today's trends — Full Body Dumbbell Workout | TikTok.
DB Full-Body Grind
- 10 Dumbbell Thruster
- 8 Renegade Row
- 10 Reverse Lunge
- 12 Dumbbell Deadlift
EQUIPMENT
dumbbells
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