Choose a pair of dumbbells you can move smoothly for the full 4 rounds: something you could do unbroken for 12-15 goblet squats and 10-12 clean & presses per side with good form. If you only have one dumbbell, alternate sides each round and keep the same pacing; this is a great quick conditioning piece for a busy day or lunch break. Inspired by today's trends — The Best Dumbbell-Only Workout Program (4 Days) | Massiv.
- 12 Dumbbell Goblet Squat
- 10 Dumbbell Clean and Press
- 16 Alternating Dumbbell Reverse Lunge
- 12 Renegade Row
EQUIPMENT
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