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Choose a dumbbell load that lets you finish each minute with 10–20 seconds to breathe; a single dumbbell is fine if you alternate sides on the press. Great for a busy Saturday or a lunch-break session—scale the step-up height or swap to goblet squats if you want less knee demand. Labor Day edition. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260818.
Clock Out EMOM
- 10 Dumbbell Push Press
- 12 Dumbbell Step-Up
- 10 Dumbbell Push Press
- 10 Dumbbell Reverse Lunge
- 10 Dumbbell Push Press
- 12 Dumbbell Step-Up
- 10 Dumbbell Push Press
- 10 Dumbbell Reverse Lunge
- 10 Dumbbell Push Press
- 12 Dumbbell Step-Up
- 10 Dumbbell Push Press
- 10 Dumbbell Reverse Lunge
- 10 Dumbbell Push Press
- 12 Dumbbell Step-Up
- 10 Dumbbell Push Press
- 10 Dumbbell Reverse Lunge
EQUIPMENT
dumbbells
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