Use a pair of moderate dumbbells you can move well for all 5 rounds without breaking form; a good starting point is something you could clean and press for 6-8 solid reps. If you only have one dumbbell, do the same reps alternating arms on the floor press and goblet squat portions, and choose a lighter load if needed. Inspired by today's trends — The Best Dumbbell-Only Workout Program for Muscle Growth | 1RM.fit.
- 10 Dumbbell Thruster
- 10 Renegade Row
EQUIPMENT
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