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Use a single dumbbell if that’s what you have: hold it goblet-style for the lower-body minute and press one side at a time on the upper-body minute. Choose a load you can move crisply for all 5 rounds; this is a great lunch-break or busy-day session for building strength and getting a sweat without a lot of space. Inspired by today's trends — Pregnancy Workout Plan | TikTok.
Press + Legs EMOM
- 6 Single-Arm Dumbbell Push Press @ 20lb
- 10 Dumbbell Goblet Squat @ 35lb
- 6 Single-Arm Dumbbell Push Press @ 20lb
- 10 Dumbbell Goblet Squat @ 35lb
- 6 Single-Arm Dumbbell Push Press @ 20lb
- 10 Dumbbell Goblet Squat @ 35lb
- 6 Single-Arm Dumbbell Push Press @ 20lb
- 10 Dumbbell Goblet Squat @ 35lb
- 6 Single-Arm Dumbbell Push Press @ 20lb
- 10 Dumbbell Goblet Squat @ 35lb
EQUIPMENT
dumbbells
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