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Choose a dumbbell load you can move crisply for all 12 minutes, with the press feeling challenging but never grindy. If you only have one dumbbell, do the pressing movement one arm at a time and hold it goblet-style for the lower-body work; this is a great fit for a busy day or a quick lunch-break session. Inspired by today's trends — The Best Dumbbell-Only Workout Program (4 Days) | Massiv.
Press & Step EMOM
- 10 Alternating Dumbbell Push Press
- 10 Alternating Dumbbell Push Press
- 10 Alternating Dumbbell Push Press
- 12 Dumbbell Front Squat
- 12 Dumbbell Front Squat
- 12 Dumbbell Front Squat
- 10 Alternating Dumbbell Push Press
- 10 Alternating Dumbbell Push Press
- 10 Alternating Dumbbell Push Press
- 12 Dumbbell Front Squat
- 12 Dumbbell Front Squat
- 12 Dumbbell Front Squat
- 10 Alternating Dumbbell Push Press
- 10 Alternating Dumbbell Push Press
- 10 Alternating Dumbbell Push Press
- 12 Dumbbell Front Squat
- 12 Dumbbell Front Squat
- 12 Dumbbell Front Squat
EQUIPMENT
dumbbells
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