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Choose a dumbbell load you can press cleanly for the full minute without ugly reps; if you only have one dumbbell, alternate arms on the pressing minute and hold the single DB goblet-style for the lower-body minute. Great for beginner-to-intermediate athletes who want a short, efficient conditioning piece in a small space. Inspired by today's trends — CrossFit's Workout Of The Day.
Press & Hinge EMOM
- 6 Single-Arm Dumbbell Push Press @ 17.5kg
- 10 Dumbbell Goblet Reverse Lunge @ 17.5kg
- 6 Single-Arm Dumbbell Push Press @ 17.5kg
- 10 Dumbbell Goblet Reverse Lunge @ 17.5kg
- 6 Single-Arm Dumbbell Push Press @ 17.5kg
- 10 Dumbbell Goblet Reverse Lunge @ 17.5kg
- 6 Single-Arm Dumbbell Push Press @ 17.5kg
- 10 Dumbbell Goblet Reverse Lunge @ 17.5kg
EQUIPMENT
dumbbells
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