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Choose a pair of moderate dumbbells that let you keep moving with crisp reps; if you only have one dumbbell, do the snatches and carries by switching hands each round and hold the goblet squat on the same bell. Great for a full-body conditioning hit on a busy day — scale the push-ups to incline or knee reps if needed. Inspired by today's trends — CrossFit | CrossFit Workout of the Day: 251206.
Grip & Grit
- 10 Dumbbell Snatch @ 22.5lb
- 10 Renegade Row @ 20lb
- 15 Goblet Squat @ 30lb
- 10 Alternating Dumbbell Reverse Lunge @ 20lb
- 12 Dumbbell Push Press @ 20lb
EQUIPMENT
dumbbellsbodyweight
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