DB Duo Sprint

Use a pair of dumbbells you can move crisply for the full set; a good target is something you could strict press for about 8-10 reps. If you only have one dumbbell, do the same reps alternating sides on the snatch and keep the squat clean by holding it goblet-style. Inspired by today's trends — 5X WEEKLY DUMBBELL ONLY HIGH-INTENSITY TRAINING PROGRAM FOR FAT LOSS AND BUILDING STAMINA.

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