Choose a load you can move for unbroken sets of 8-12 reps with good form, and go lighter if your squat or press starts to slow down. If you only have one dumbbell, keep the same movements and do the reps alternating sides where needed; this is a great fit for a busy day when you want a full-body hit in a small space. Inspired by today's trends — Daily Discussion Thread (August 27, 2026) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions..
- 10 Dumbbell Thruster
- 10 Single-Arm Dumbbell Romanian Deadlift
- 8 Renegade Row
- 12 Reverse Lunge
- 8 Dumbbell Push Press
- 10 Dead Bug
EQUIPMENT
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