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Use a pair of moderate dumbbells you can move for the full workout without breaking form; if needed, drop to one dumbbell and alternate sides on the floor press and rows. This is a great Friday finisher for a busy day or a lunch break—keep the pace steady, not frantic. Inspired by today's trends — 3 DAY FULL BODY HOME WORKOUT PLAN | DUMBBELL AND BARBELL ONLY | HIT EVERY BODY PART 3 TIMES A WEEK | - YouTube.
Friday Double-Tap
- 15 Dumbbell Goblet Squat @ 22.5kg
- 12 Dumbbell Bent-Over Row @ 22.5kg
- 10 Dumbbell Reverse Lunge @ 18kg
- 12 Dumbbell Floor Press @ 20kg
EQUIPMENT
dumbbells
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