Use a single dumbbell for the goblet squat, one-arm row, and alternating snatch if you only have one bell; move steadily and keep the loads moderate enough to finish each round without long breaks. This is a great fit for a busy day or lunch break, and beginners can scale by lowering the reps or sticking with the lighter option on every movement. Inspired by today's trends — The Best Dumbbell-Only Workout Program (4 Days) | Massiv.
- 12 Dumbbell Goblet Squat @ 35lb
- 10 Alternating Dumbbell Snatch @ 35lb
- 8 Renegade Row @ 25lb
- 10 Dumbbell Push Press @ 35lb
- 10 Reverse Lunge @ 25lb
EQUIPMENT
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