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Use a single dumbbell for the snatch, goblet squat, and suitcase carry-style hold if a pair isn’t available—pick a load you can move cleanly for unbroken sets of 8-12 reps. This is a great fit for a busy day or lunch break; scale by reducing the burpees first, then lighten the dumbbell if your positions start to break down. Inspired by today's trends — Full Body Dumbbell Workout | TikTok.
dumbbell engine
- 8 Dumbbell Burpee Deadlift
- 10 Dumbbell Thruster
- 12 Alternating Dumbbell Snatch
- 16 Reverse Lunge
- 10 Renegade Row
EQUIPMENT
dumbbellsbodyweight
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