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Choose a load you can press cleanly for all 12 reps with one or two quick breaks max; if you only have one dumbbell, switch sides halfway through each set. This is great for a simple home session — scale the squat to bodyweight or a goblet squat and keep the pace smooth, not rushed. Inspired by today's trends — CrossFit's Workout Of The Day.
Press & Drive
- 10 Dumbbell Push Press @ 22.5lb
- 12 Goblet Squat @ 40lb
- 10 Dumbbell Push Press @ 22.5lb
- 12 Goblet Squat @ 40lb
- 10 Dumbbell Push Press @ 22.5lb
- 12 Goblet Squat @ 40lb
- 10 Dumbbell Push Press @ 22.5lb
- 12 Goblet Squat @ 40lb
- 10 Dumbbell Push Press @ 22.5lb
- 12 Goblet Squat @ 40lb
EQUIPMENT
dumbbells
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