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Choose a moderate dumbbell load you can press cleanly for the full session; if you only have one dumbbell, use it goblet-style on the lower-body minute and single-arm on the press minute, switching sides each pass. This is a great fit for beginner-to-intermediate athletes who want a simple, tight-space conditioning piece with a little strength work. Inspired by today's trends — Daily Workout and General Chat for Saturday, 05/23/26 : orangetheory.
Press & Drive EMOM
- 8 Alternating Dumbbell Push Press
- 8 Alternating Dumbbell Push Press
- 8 Alternating Dumbbell Push Press
- 8 Alternating Dumbbell Push Press
- 8 Alternating Dumbbell Push Press
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 8 Alternating Dumbbell Push Press
- 8 Alternating Dumbbell Push Press
- 8 Alternating Dumbbell Push Press
- 8 Alternating Dumbbell Push Press
- 8 Alternating Dumbbell Push Press
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 8 Alternating Dumbbell Push Press
- 8 Alternating Dumbbell Push Press
- 8 Alternating Dumbbell Push Press
- 8 Alternating Dumbbell Push Press
- 8 Alternating Dumbbell Push Press
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 8 Alternating Dumbbell Push Press
- 8 Alternating Dumbbell Push Press
- 8 Alternating Dumbbell Push Press
- 8 Alternating Dumbbell Push Press
- 8 Alternating Dumbbell Push Press
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 8 Alternating Dumbbell Push Press
- 8 Alternating Dumbbell Push Press
- 8 Alternating Dumbbell Push Press
- 8 Alternating Dumbbell Push Press
- 8 Alternating Dumbbell Push Press
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
- 10 Goblet Reverse Lunge
EQUIPMENT
dumbbells
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