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Choose a pair of dumbbells you can move for unbroken reps on the first round, or one lighter pair if your overhead position breaks down. If you only have a single dumbbell, do the thrusters and rows one side at a time and switch hands each round. Inspired by today's trends — The Best Dumbbell-Only Workout Program (4 Days) | Massiv.
DB Couplet Sprint
- 12 Dumbbell Thruster
- 16 Dumbbell Bent-Over Row
EQUIPMENT
dumbbells
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