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Move at a steady pace and choose a load you can cycle for unbroken sets of 8-12 on the squats and presses. If you only have one dumbbell, do the goblet or suitcase versions and alternate sides on the rows and carries to keep it simple; great for a busy day when you want a full-body hit without a lot of setup. Inspired by today's trends — PhrzeApparel on Instagram: "Full-Body HIIT Workout is a set of dumbbells. All you need 🎥 @the_french_fit Workout Structure: - 4 rounds total - 40 seconds work… [Video] [Video] | Full body hiit workout, Hiit workout, Full body dumbbell workout.
Friday Flow
- 10 Dumbbell Thruster @ 35lb pair
- 8 Renegade Row @ 25lb pair
- 12 Dumbbell Romanian Deadlift @ 40lb pair
- 10 Alternating Reverse Lunge @ 30lb pair
- 8 Dumbbell Push Press @ 30lb pair
EQUIPMENT
dumbbells
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