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Choose a pair of dumbbells you can move for the full workout unbroken on the first round, then keep the same load or drop slightly if your deadlifts start to slow. If you only have one dumbbell, do the deadlifts and front squats with a goblet hold and alternate cleans each side. Inspired by today's trends — The Best Dumbbell-Only Workout Program for Muscle Growth | 1RM.fit.
DB Couplet Grind
- 8 Dumbbell Clean @ 20lb
- 12 Dumbbell Front Squat @ 20lb
EQUIPMENT
dumbbells
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