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Choose a dumbbell load that lets you keep the press crisp and the leg movement smooth for the full 18 minutes. If you only have one dumbbell, do the presses and squats on the same side, then switch sides next round; beginners should go lighter or cap the reps at 6-8 per minute. Inspired by today's trends — CrossFit's Workout Of The Day.
Press & Legs EMOM
- 8 Dumbbell Push Press
- 10 Dumbbell Goblet Squat
- 6 Dumbbell Strict Press
- 8 Dumbbell Push Press
- 10 Dumbbell Goblet Squat
- 6 Dumbbell Strict Press
- 8 Dumbbell Push Press
- 10 Dumbbell Goblet Squat
- 6 Dumbbell Strict Press
- 8 Dumbbell Push Press
- 10 Dumbbell Goblet Squat
- 6 Dumbbell Strict Press
- 8 Dumbbell Push Press
- 10 Dumbbell Goblet Squat
- 6 Dumbbell Strict Press
- 8 Dumbbell Push Press
- 10 Dumbbell Goblet Squat
- 6 Dumbbell Strict Press
EQUIPMENT
dumbbells
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