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Choose a load you can move unbroken for the first round, then hang on with crisp reps and short breaks. If you only have one dumbbell, do the snatches, squats, and presses one side at a time and switch hands each round; this is a great fit for a busy day or a quick lunch-break session. Inspired by today's trends — CrossFit's Workout Of The Day.
DB Engine Loop
- 10 Dumbbell Thruster @ 35lb per dumbbell
- 12 Alternating Dumbbell Snatch @ 35lb
- 10 Dumbbell Renegade Row @ 30lb per dumbbell
- 12 Dumbbell Reverse Lunge @ 35lb per dumbbell
- 8 Burpee Over Dumbbell
EQUIPMENT
dumbbells
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