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Keep the press light enough that you can stay crisp for all 10 minutes, and choose a goblet squat load you can move fast with. If you only have one dumbbell, use a single-arm push press and goblet squat with both hands; this is a great pick for a busy day or lunch break. Inspired by today's trends — 4-Day Dumbbell-Only Workout Plan With Progression | Massiv.
Press & Squat Switch
- 6 Dumbbell Push Press @ 20lb
- 10 Dumbbell Goblet Squat @ 35lb
- 6 Dumbbell Push Press @ 20lb
- 10 Dumbbell Goblet Squat @ 35lb
- 6 Dumbbell Push Press @ 20lb
- 10 Dumbbell Goblet Squat @ 35lb
- 6 Dumbbell Push Press @ 20lb
- 10 Dumbbell Goblet Squat @ 35lb
- 6 Dumbbell Push Press @ 20lb
- 10 Dumbbell Goblet Squat @ 35lb
EQUIPMENT
dumbbells
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