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Choose a pair of dumbbells you can move for the full set with crisp form: moderate on the squats and rows, lighter if the presses get sloppy. If you only have one dumbbell, do the floor press and squat holding it goblet-style, then switch sides on the rows if needed. Inspired by today's trends — SummerFit July 2026: Free Weekly Workout Challenge - Bodyfit by Amy.
Twin Bell Grinder
- 15 Dumbbell Front Squat
- 15 Bent-Over Dumbbell Row
EQUIPMENT
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