DB Chase

Choose a load that lets you finish the first round unbroken and the second round with only short breaks—moderate dumbbells for most athletes. If you only have one dumbbell, do the movements one side at a time and alternate sides each round; this is a solid option for a busy day or a tight home setup. Inspired by today's trends — One Dumbbell Strength and Power No Repeat Dynamic Total Body Exercises | Fitness Blender.

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