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Choose a dumbbell load that lets you keep the press crisp without leaning back; if you only have one dumbbell, do the presses and lunges goblet-style or suitcase-style and alternate sides each round. This is a great fit for beginner-to-intermediate lifters who want a simple, sweaty session in a small space. Inspired by today's trends — 25 MIN FULL BODY DUMBBELL HIIT WORKOUT - ALL STANDING (No Repeats) - YouTube.
press & drive emom
- 8 Alternating Dumbbell Push Press @ 2dumbbells
- 10 Reverse Lunge @ 2dumbbells
- 8 Alternating Dumbbell Push Press @ 2dumbbells
- 10 Goblet Squat @ 1dumbbells
- 8 Alternating Dumbbell Push Press @ 2dumbbells
- 8 Alternating Dumbbell Push Press @ 2dumbbells
- 10 Reverse Lunge @ 2dumbbells
- 8 Alternating Dumbbell Push Press @ 2dumbbells
- 10 Goblet Squat @ 1dumbbells
- 8 Alternating Dumbbell Push Press @ 2dumbbells
- 8 Alternating Dumbbell Push Press @ 2dumbbells
- 10 Reverse Lunge @ 2dumbbells
- 8 Alternating Dumbbell Push Press @ 2dumbbells
- 10 Goblet Squat @ 1dumbbells
- 8 Alternating Dumbbell Push Press @ 2dumbbells
- 8 Alternating Dumbbell Push Press @ 2dumbbells
- 10 Reverse Lunge @ 2dumbbells
- 8 Alternating Dumbbell Push Press @ 2dumbbells
- 10 Goblet Squat @ 1dumbbells
- 8 Alternating Dumbbell Push Press @ 2dumbbells
- 8 Alternating Dumbbell Push Press @ 2dumbbells
- 10 Reverse Lunge @ 2dumbbells
- 8 Alternating Dumbbell Push Press @ 2dumbbells
- 10 Goblet Squat @ 1dumbbells
- 8 Alternating Dumbbell Push Press @ 2dumbbells
EQUIPMENT
dumbbell
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