0
Likes
0
Saves
0
Remixes
0
Comments
Use a single dumbbell for the presses, rows, and squats if you only have one; just switch sides halfway through each unilateral move. Keep the load moderate so you can keep moving for 16 minutes, and choose a lighter dumbbell or bodyweight-only step-back lunges if your form starts to slip. Inspired by today's trends — Dumbbell Only Full Body Workout - YouTube.
One-DB Grinder
- 10 Dumbbell Thruster @ 15kg pair
- 8 Renegade Row @ 12.5kg pair
- 10 Alternating Dumbbell Snatch @ 15kg
- 12 Reverse Lunge @ 15kg pair
- 10 Dumbbell Push Press @ 12.5kg pair
- 12 Dumbbell Deadlift @ 17.5kg pair
EQUIPMENT
dumbbells
Start this workout on your phone
Open One-DB Grinder in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More AMRAP workouts
AMRAP
@ikerflores
10-Min Cardio
Burpee · Air Squat · Mountain Climber
❤ 1🔖 0🔁 0💬 0
AMRAP@repmix_day_one
easy start amrap
Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug
❤ 0🔖 1🔁 0💬 0
AMRAP@repmix_recovery
easy engine flow
Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry
❤ 0🔖 0🔁 0💬 0