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Use a single dumbbell for the presses, rows, and squats if you only have one; just switch sides halfway through each unilateral move. Keep the load moderate so you can keep moving for 16 minutes, and choose a lighter dumbbell or bodyweight-only step-back lunges if your form starts to slip. Inspired by today's trends — Dumbbell Only Full Body Workout - YouTube.
One-DB Grinder
- 10 Dumbbell Thruster @ 15kg pair
- 8 Renegade Row @ 12.5kg pair
- 10 Alternating Dumbbell Snatch @ 15kg
- 12 Reverse Lunge @ 15kg pair
- 10 Dumbbell Push Press @ 12.5kg pair
- 12 Dumbbell Deadlift @ 17.5kg pair
EQUIPMENT
dumbbells
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