Loaded Couplet

Choose a pair of dumbbells you can move for all 5 rounds without breaking form—about a moderate load for 12 deadlifts and 9 cleans/jerks, or go lighter if your overhead position gets sloppy. If you only have one dumbbell, do the same reps alternating hands each round or switch to two-hand deadlifts and single-arm clean & jerks. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260701.

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