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Choose a pair of dumbbells that lets you move smoothly for the full 14 minutes, or use one dumbbell goblet-style for the squats and alternating each-sided work. This is a great fit for a busy day or home session; scale by trimming reps on the presses and rows if your pace starts to slip. Inspired by today's trends — 4-Day Dumbbell-Only Workout Plan With Progression | Massiv.
home full-body grind
- 10 Dumbbell Thruster
- 8 Renegade Row
- 12 Dumbbell Romanian Deadlift
- 10 Reverse Lunge
- 8 Alternating Dumbbell Snatch
EQUIPMENT
dumbbells
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