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Use a pair of dumbbells you can move steadily for the full workout—about a moderate load for 12 front-rack lunges and 10 push presses without breaking form. If you only have one dumbbell, do the work one side at a time and keep the same reps; this is a great fit for a home session or lunch-break sweat. Inspired by today's trends — CrossFit's Workout Of The Day.
rack and go
- 12 Dumbbell Front-Rack Walking Lunge
- 10 Dumbbell Push Press
EQUIPMENT
dumbbells
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