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Use a pair of dumbbells you can move for unbroken sets of 8-12 front squats and solid, crisp push presses. If you only have one dumbbell, do the movements alternating sides and keep the load moderate so you can stay smooth; this is a great work-hard finisher for a lunch break or busy day. Labor Day edition. Inspired by today's trends — CrossFit's Workout Of The Day.
Clock Out
- 10 Dumbbell Front Squat
- 10 Dumbbell Push Press
EQUIPMENT
dumbbells
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