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Use a moderate pair of dumbbells you can move smoothly for 8+ reps when fresh; if you only have one dumbbell, keep the same reps and alternate hands on the single-arm movements. This is a great full-body option for a busy day or a lunch break—scale the step-up height and push-up reps to keep moving. Inspired by today's trends — CrossFit's Workout Of The Day.
Grind and Go
- 8 Dumbbell Hang Squat Clean @ 35lb
- 10 Push-up
- 12 Dumbbell Front Rack Reverse Lunge @ 25lb
- 10 Renegade Row @ 20lb
- Dumbbell Farmer Carry 40m @ 30lb
EQUIPMENT
dumbbell
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