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Use a single dumbbell if that’s what you’ve got: press one side at a time and hold it goblet-style for the lower-body minutes. Pick a load that lets you finish each minute with about 15-20 seconds to breathe; this is great for a busy day or a home-session squeeze-in. Inspired by today's trends — The Dumbbell Leg Workout to Build Lower Body Strength and Size.
Press + Legs EMOM
- 8 Dumbbell Push Press
- 10 Dumbbell Goblet Squat
- 6 Dumbbell Strict Press
- 8 Dumbbell Reverse Lunge
- 8 Dumbbell Push Press
- 10 Dumbbell Goblet Squat
- 6 Dumbbell Strict Press
- 8 Dumbbell Reverse Lunge
- 8 Dumbbell Push Press
- 10 Dumbbell Goblet Squat
- 6 Dumbbell Strict Press
- 8 Dumbbell Reverse Lunge
- 8 Dumbbell Push Press
- 10 Dumbbell Goblet Squat
- 6 Dumbbell Strict Press
- 8 Dumbbell Reverse Lunge
EQUIPMENT
dumbbells
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