DB Couplet Grind

Use a pair of moderate dumbbells you can move for unbroken rounds early on; if you only have one dumbbell, do the same reps alternating arms on the snatch and goblet hold on the lunges. This is a great short Monday session for building full-body conditioning without getting too fancy. Inspired by today's trends — Dumbbell Workout Plan: A Complete Weekly Training Guide.

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