Double Take

Use a pair of dumbbells that lets you move unbroken for the first round but still feels challenging by the end; if you only have one dumbbell, do the same reps alternating sides on the single-arm moves. Great for a busy day or a lunch break—scale the thrusters and snatches first before cutting the reps. Inspired by today's trends — Recommendations for a dumbbell-only full body program 3x a week?.

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