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Keep the dumbbell moderate so you can move continuously for the full 16 minutes. If you only have one dumbbell, do the reps unbroken by alternating sides on the snatches and holding the goblet load for squats and lunges; beginners can cut each station by 2-4 reps. Inspired by today's trends — CrossFit's Workout Of The Day.
Grip Shift
- 12 Dumbbell Deadlift @ 2moderate
- 10 Dumbbell Hang Power Clean @ 2moderate
- 12 Dumbbell Front Squat @ 2moderate
- 10 Alternating Dumbbell Snatch @ 1moderate
- 10 Dumbbell Reverse Lunge @ 2moderate
EQUIPMENT
dumbbells
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