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Move at a steady, grindy pace and pick a dumbbell load you can cycle without long breaks. If you only have one dumbbell, do all movements single-arm or goblet style and keep the weight moderate so this stays smooth for a busy day or lunch-break session. Inspired by today's trends — CrossFit's Workout Of The Day.
Hotel Hustle
- 6 Dumbbell Snatch @ 35lb
- 8 Dumbbell Thruster @ 35lb
- 20 Walking Lunge @ 35lb
- 10 Burpee
EQUIPMENT
dumbbells
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