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Use a pair of moderate dumbbells you can press cleanly for the full session; if you only have one dumbbell, alternate sides on the presses and do goblet squats or split squats for the lower-body slot. This suits beginner-to-intermediate lifters and works well as a quick conditioning hit on a busy day. Inspired by today's trends — 5X WEEKLY DUMBBELL ONLY HIGH-INTENSITY TRAINING PROGRAM FOR FAT LOSS AND BUILDING STAMINA.
press & step
- 8 Dumbbell Push Press
- 10 Dumbbell Front Rack Reverse Lunge
- 8 Dumbbell Push Press
- 10 Dumbbell Front Rack Reverse Lunge
- 8 Dumbbell Push Press
- 10 Dumbbell Front Rack Reverse Lunge
- 8 Dumbbell Push Press
- 10 Dumbbell Front Rack Reverse Lunge
- 8 Dumbbell Push Press
- 10 Dumbbell Front Rack Reverse Lunge
- 8 Dumbbell Push Press
- 10 Dumbbell Front Rack Reverse Lunge
- 8 Dumbbell Push Press
- 10 Dumbbell Front Rack Reverse Lunge
- 8 Dumbbell Push Press
- 10 Dumbbell Front Rack Reverse Lunge
- 8 Dumbbell Push Press
- 10 Dumbbell Front Rack Reverse Lunge
- 8 Dumbbell Push Press
- 10 Dumbbell Front Rack Reverse Lunge
EQUIPMENT
dumbbells
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