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Choose a pair of dumbbells you can move confidently for the full workout: moderate enough to keep clean reps on the thrusters, but still challenging on the rows. If you only have one dumbbell, do the goblet version of the squats and alternate arms on the push presses and rows. Inspired by today's trends — I tried the 4-move dumbbell workout Jessica Biel never skips for full-body strength - here's what happened.
Double Bell Dash
- 15 Dumbbell Thruster @ 22.5lb each
- 20 Renegade Row @ 20lb each
- 20 Dumbbell Front Rack Walking Lunge @ 22.5lb each
- 20 Dumbbell Bent Over Row @ 25lb each
EQUIPMENT
dumbbells
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