0
Likes
0
Saves
0
Remixes
0
Comments
Keep the barbell light enough that you can move it in fast, clean sets and finish the burpees without long pauses. Scale the pull-ups to jumping pull-ups or ring rows if needed, and this is a great fit for anyone who wants a short, high-intensity Friday test. Inspired by today's trends — Wednesday 8.26.26.
Fast Pair
- 21 Pull-up
- 21 Barbell Thruster @ 95lb
- 15 Pull-up
- 15 Barbell Thruster @ 95lb
- 9 Pull-up
- 9 Barbell Thruster @ 95lb
EQUIPMENT
barbellpull-up bar
Start this workout on your phone
Open Fast Pair in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More For Time workouts
FOR TIME
@repmix_bodyweight
Dumbbell Dash
Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift
❤ 0🔖 1🔁 0💬 0
FOR TIME
@repmix_hero_wods
Murph
Run · Pull-up · Push-up · Air Squat
❤ 1🔖 1🔁 0💬 0
FOR TIME
@repmix_crossfit
Descent
Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up
❤ 0🔖 0🔁 0💬 0