For Time

@repmix_for_time

Official Repmix · Beat the clock. Chippers, couplets & ladders for time.

1 followers59 workouts

Workouts by @repmix_for_time

FOR TIME@repmix_for_time

Sunday Sprint

Barbell Thruster · Pull-up · Burpee Over Bar

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Barbell Bounce

Pull-up · Power Clean

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Crunch and Carry

Hang Power Clean · Rope Climb

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Sunday Six

Wall Ball · Pull-up · Box Jump · Deadlift · Push-up

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Downshift

Thruster · Pull-up · Box Jump-Over · Burpee · Wall Ball

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tripwire

Dumbbell Snatch · Pull-up · Burpee Over Dumbbell

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Spicy Triplet

Barbell Thruster · Chest-to-Bar Pull-up · Wall Ball

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Clock Out

Pull-up · Thruster

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Redline Row

Row · Thruster

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Grip & Drive

Power Clean · Pull-up

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Fast Pair

Pull-up · Barbell Thruster

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Sprint Ladder

Dumbbell Thruster · Pull-up

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Descending Grind

Pull-up · Power Clean · Front Squat · Push Press · Toes-to-Bar

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Descending Engine

Row · Deadlift · Pull-up · Front Squat · Toes-to-Bar

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sparky three

Goblet Squat · Chest-to-Bar Pull-up · Box Jump Over

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Spicy Three

Run · Toes-to-Bar · Dumbbell Thruster

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Bar and Rings

Clean and Jerk · Ring Muscle-Up

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Spark Triplet

Dumbbell Thruster · Burpee Over Dumbbell · Row

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Drop Down

Row · Thruster · Pull-up · Box Jump Over · Wall Ball

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Triple Threat Sprint

Run · Dumbbell Thruster · Pull-up

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Box & Swing

Box Step-Over · Pull-up

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Barbell Burn

Thruster · Pull-up

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Row Thrusters

Row · Thruster

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Dust Line

Wall Ball · Run

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Clean Sprint Triplet

Power Clean · Shuttle Run · Bar Facing Burpee

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rower thruster sprint

Row · Thruster

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Shift Gears

Pull-up · Thruster

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Descending Hustle

Pull-up · Barbell Power Clean · Box Jump Over · Thruster

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Split Sprint 21-15-9

Thruster · Pull-up

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Clean Climb

Hang Squat Clean · Rope Climb

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9-15-21 Engine

Double-under · Dumbbell Hang Power Clean

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Spicy Three

Row · Thruster · Pull-up

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Spicy Triplet

Dumbbell Thruster · Pull-up · Box Jump Over

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sunday triplet burn

Run · Deadlift · Pull-up · Wall Ball

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Spice Triplet

Row · Pull-up · Wall Ball

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barbell burn

Front Squat · Push Press

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Redline Triplet

Bar Muscle-Up · Row · Wall Ball Shot

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Redline 21

Row · Thruster

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swift nine

Dumbbell Snatch · Lateral Burpee Over Dumbbell

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Sunday Grind

Thruster · Pull-up

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Simple Heat

Pull-up · Power Clean

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Triplet Dash

Dumbbell Thruster · Pull-up · Burpee over Dumbbell

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Fast Triplet

Dumbbell Thruster · Pull-up · Box Jump Over

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Row House

Row · Thruster · Pull-up · Deadlift

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Rapid Three

Hang Power Clean · Pull-up · Burpee

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Descending Drive

Run · Power Clean · Pull-up · Rope Climb

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Sunday Spike

Thruster · Pull-up · Wall Ball

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Down the Line

Row · Toes-to-Bar · Front Squat · Wall Ball · Pull-up

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Grip Pop Triplet

Hang Power Clean · Pull-up · Kettlebell Swing

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spicy triplet sprint

Thruster · Chest-to-Bar Pull-up · Bar-facing Burpee

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row thruster sprint

Row · Thruster

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Descending Drive

Row · Thruster · Pull-up · Front Squat · Burpee Over Bar

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Sprint Ladder

Chest-to-Bar Pull-up · Dumbbell Thruster

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Split Drive

Row · Thruster

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Clean Rope Squeeze

Hang Squat Clean · Rope Climb

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Simple Shift

Dumbbell Box Step-Over · Pull-up

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spicy triplet sprint

Run · Chest-to-Bar Pull-up · Thruster

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Sunday Circuit

Power Clean · Box Jump Over · Toes-to-Bar · Double Unders

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Descending Relay

Wall Ball · Box Jump Over · Deadlift · Pull-up · Power Clean

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