rower thruster sprint

Go lighter on the thrusters if you want to keep the bar moving fast, and choose a row pace you can hold without redlining too early. This suits anyone comfortable with basic barbell cycling; scale the load or switch to goblet squats if overhead position is limiting. Inspired by today's trends — CrossFit's Workout Of The Day.

Start this workout on your phone

Open rower thruster sprint in the Repmix app to start it instantly — track it live, log your score, and remix it your way.

Open in Repmix

Don't have the app yet?

More For Time workouts

FOR TIME

@repmix_bodyweight

Dumbbell Dash

Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift

❤ 0🔖 1🔁 0💬 0

FOR TIME

@repmix_hero_wods

Murph

Run · Pull-up · Push-up · Air Squat

❤ 1🔖 1🔁 0💬 0

FOR TIME

@repmix_crossfit

Descent

Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up

❤ 0🔖 0🔁 0💬 0