Split Sprint 21-15-9

Choose a load you can cycle for unbroken sets or very short breaks on the thrusters, and scale pull-ups to chin-over-bar jumping pull-ups or ring rows if needed. This is a great busy-day sprint for athletes who want a classic couplet with a little engine and grip challenge. Inspired by today's trends — CrossFit's Workout Of The Day.

Start this workout on your phone

Open Split Sprint 21-15-9 in the Repmix app to start it instantly — track it live, log your score, and remix it your way.

Open in Repmix

Don't have the app yet?

More For Time workouts

FOR TIME

@repmix_bodyweight

Dumbbell Dash

Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift

❤ 0🔖 1🔁 0💬 0

FOR TIME

@repmix_hero_wods

Murph

Run · Pull-up · Push-up · Air Squat

❤ 1🔖 1🔁 0💬 0

FOR TIME

@repmix_crossfit

Descent

Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up

❤ 0🔖 0🔁 0💬 0