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Choose a load on the thrusters and deadlifts you can cycle in quick, unbroken sets while keeping your form crisp. If needed, reduce the row distance to 300 meters and scale the barbell to a light, smooth sprint pace — great for anyone who likes classic chipper work. Inspired by today's trends — CrossFit's Workout Of The Day.
Row House
- Row 500meters
- 21 Thruster @ 65lb
- 15 Pull-up
- 15 Deadlift @ 135lb
- Row 250meters
- 9 Thruster @ 65lb
- 9 Pull-up
- 9 Deadlift @ 135lb
- Row 250meters
- 6 Thruster @ 65lb
- 6 Pull-up
- 6 Deadlift @ 135lb
- Row 250meters
EQUIPMENT
rowerbarbellpull-up bar
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