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Scale the barbell to a load you can cycle in small sets with good form, and swap rope climbs for pull-ups or ring rows if needed. This is a great fit for intermediate athletes; keep the run smooth and the transitions tight. Inspired by today's trends — CrossFit's Workout Of The Day.
Descending Drive
- Run 800m
- 30 Power Clean @ 95lb
- 25 Pull-up
- Run 600m
- 20 Rope Climb
- Run 400m
- 20 Power Clean @ 105lb
- 15 Pull-up
- Run 200m
- 10 Rope Climb
EQUIPMENT
barbellpull-up barroperunning space
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